IndyFit Strength Flow
- Kim Sowinski
- May 10, 2020
- 1 min read
Use your own body weight for a conditioning flow, with the balance of lengthening your muscles. You choose challenge or modifications. Do sections or the entire practice.
Use your own body weight for a conditioning flow, with the balance of lengthening your muscles. You choose challenge or modifications. Do sections or the entire practice.
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