please reference class descriptions for times, locations, and cost ; private, group and corporate classes available upon request

Cropped image of young woman and her lit

creekside yoga

seasonal all-levels flow, Ayurveda inspired yoga. as you practice indoors, enjoy the visual landscape of lush trees, plants and wildlife around Chippewa Creek. Blocks, blankets, straps provided, or bring your own.
tuesdays 4:30-5:30 pm
wednesdays 8:00-9:00 am
thursdays 9:30-10:30 am
8803 Brecksville Rd. Unit 13 / Millside Cener

yoga hike

embrace the benefits of hiking and a "traveling" yoga practice in the woods. hike on the trails, stopping at scenic locations for asana (yoga poses) and pranayama (breath practice). All levels; mats provided or bring your own.
Summer 2020 schedule coming soon.
Locations TBD

conditioning

parkfit

seasonal all-levels flow, Ayurveda inspired yoga. as you practice indoors, enjoy the visual landscape of lush trees, plants and wildlife around Chippewa Creek. Blocks, blankets, straps provided, or bring your own.
tuesdays 4:30-5:30 pm
wednesdays 8:00-9:00 am
thursdays 9:30-10:30 am
8803 Brecksville Rd. Unit 13 / Millside Cener
Cropped image of young woman and her lit

All Levels Ayurveda Yoga

Seasonal yoga practice to balance the doshas (Kapha, Vata, Pitta)
Bring your mat, blocks, blanket or other props you love.
Please wear a mask as you enter/exit the building. No masks necessary during practice. Limit 10 per class for generous social distancing. Reservations required. Please text 216-952-6508
Independence Civic Center
6363 Selig Dr. Independence 44131

Yoga Hike

Embrace the benefits of hiking with a "traveling" yoga practice in the woods. Hike on the trails, stopping at scenic locations for asana (yoga poses) and pranayama (breath practice). All levels; mats provided or bring your own.
$8 residents / $10 non-residents
check, cash or venmo (Kim Sowinski)

conditioning

NatureFit

Cardio, conditioning and flexibility using free weights, braided resistance tubing, bands.  Equipment and mats are provided, or bring your own. Dress in weather-appropriate clothing and footwear.  Cancellation only in the case of lightning or severe weather.
Monday & Wednesday mornings. Check 'calendar' for times.
Locations vary in Brecksville & Independence.  Check 'calendar'.
Refer to calendar for class times and locations
75 minute conditioning hike on the forest trails. Braided tubing (provided) for resistance training, and brisk walking, lunges & squats for cardio in-between. Weather permitting, mats provided for core conditioning and stretching to complete your workout.
Level: Moderate
What to bring: weather-appropriate clothing, footwear, water & personal medication

Fitness in the Forest

$10 per class or 10 for $80 / cash, check or venmo
 (check made to the non-profit Research Institute for Children’s Health
Complimentary class / Donations appreciated for the non-profit 
Research Institute for Children's Health

mindfulness

wellness in the woods

60 minute mindful hike, embracing all of your senses for forest bathing. Reduce stress with a moderate pace on the hiking trails, pausing on a regular basis to smell, feel, listen, and be present among the healing trees and plants nature provides. A moving meditation for all levels. 
Level: Moderate
What to bring: weather appropriate clothing, hiking footwear, water and personal medication.
Reference schedule for location
Complimentary class / Donations appreciated for the non-profit 
Research Institute for Children's Health